The Impact of Iron Deficiency on Health

 • It leads to symptoms such as extreme fatigue, pale skin, shortness of breath, and hair loss.

• Causes include blood loss (such as from menstruation), poor nutrition, absorption issues, and increased bodily needs (such as during pregnancy).

Iron-Rich Foods:

• Heme iron (from animal sources): red meat, liver, poultry, fish.

• Non-heme iron (from plant sources): dark leafy greens, legumes, whole grains, nuts, dried fruits.

Improving Iron Absorption:

• Consuming Vitamin C (such as citrus fruits) with iron increases absorption.

• Avoid tea and coffee with iron-rich meals, as they inhibit absorption.

• Refrain from consuming calcium with iron, as they compete for absorption.

Benefits of Iron:

• Boosts energy and improves physical performance.

• Strengthens the immune system.

• Enhances cognitive performance.

• Promotes healthy hair and nails.

Iron Supplements: Used in severe cases, as directed by a doctor.